Go Noodle Dance: This year our dance will be “Roar“

• Try and practise it every day. Get all the family involved

Wake up Shake up: Why not try this every morning before you start your school work:

• 10 jumping jacks
• 10 frog jumps
• Run on the spot for 30 seconds
• 10 squats
• 10 lunges
• Skipping for 30 seconds
• High knees for 30 seconds
• Stretch up to the sky, to the left side and to the right side
• Stretch those legs and those arms